“Traditional Sarson Ka Saag Recipe – Rich, Flavourful & Healthy!”

Sarson ka saag is a traditional Punjabi dish which is the pride of every household in the cold season. It is not just a recipe but an experience which gives a feel of the soil, taste and culture of Punjab. When hot Sarson ka saag is on the plate with makki (corn )roti, butter and jaggery, the taste is unique.

 So let’s make this authentic and traditional sarson ka saag recipe .

Ingredients :

• • 500g Sarson Ke Patte (Mustard Leaves)
• • 250g Palak (Spinach – optional, but tastes better)
• • 100g Bathua (Chenopodium – optional)
• • 2-3 Green Chilies ( Hari Mirch)
• • 1 Tukda of Ginger (2-inch piece of Ginger)
• • 5-6 Garlic Cloves (Garlic Cloves – optional, according to taste)
• • 1 Small spoon os salt
• • 1 Cup of Water (Water as needed)
• For tadka ( tempering) :
• • 2 Large Spoons Desi Ghee
• • 1 Onion (Onion – Finely Chopped)
• • 4-5 Garlic (Garlic – Finely Chopped)
• • 1 Ginger (Grated or Finely Chopped)
• • 1 Tomato (Tomato – Finely Chopped)
• • 1 Small Spoon Turmeric (Turmeric Powder)
• • 1 Small Spoon Red Pepper Powder (Red Chili Powder)
• • 1 Small Spoon Dhaniya Powder (Coriander Powder)
• • 1 Small Spoon Garam Masala
• • Butter (Butter – For Garnishing)

Method :

Step- 1 :washing of all leaves

In this step we will wash all the leaves with water at least 2-3 times so that all the dirt and soil is removed and then finally wash these leaves with warm water. After washing we will chop all these leaves thoroughly.

Step -2:cooking  process

Now we will take a pot and put all the green leaves  in it and also add finely chopped green chillies, then add ginger, garlic, salt and water, close the pot and leave it to cook on medium flame. We will keep stirring in the middle so that the vegetables do not burn. When the water of the vegetables gets cooked, turn off the gas.

Step-3 : Preparation of Tadka

Now take a pan and add oil or ghee in it, then add chopped onion, red chilli powder, coriander powder, garam masala powder, turmeric powder and chopped ginger garlic and fry it well. Then add finely chopped tomatoes in it and fry it well. When the tomatoes become soft, add the cooked vegetables and fry it well for 5-7 minutes on medium to low flame.

Step -4 :serve

Now our sarson ka  saag is ready, so now we will serve it by adding some desi ghee to it, with corn roti or rice, whichever you like, serve it and enjoy this traditional and authentic sarson ka saag recipe.

Benefits of sarson ka saag (health benefits)

Sarson ka saag  are not only delicious but also very beneficial for health:

• Rich in Iron and Calcium: It is good for bones and immunity.
• Fiber-Rich: Helps in improving digestion.
• Loaded with Antioxidants: Detoxifies the body.
• Heart Health: It contains healthy fats which control cholesterol.

Winter Special: Best option to keep the body warm in cold weather

Conclusion

• Sarson ka saag is an iconic Punjabi dish that is loved by everyone, from the elders to the new generation. It tastes amazing with Makki ki roti, butter and jaggery. If you have tried this recipe at home, do let us know in the comments how you liked it! ?
• How much do you like Sarson ka Saag?
•  Comment about your favorite winter dish! ?

Nutitional chart for sarson ka saag recipe (per 100 g)

Nutrient	Amount (100 g )
Calories	70 Kcal
Carbohydrates	7g
Protein	4g
Fat	3g
Fiber	3g
Calcium	150mg
Iron	2.5mg
Vitamin A	3500IU
Vitamin C	45mg
Magnesium	40mg