Suji Ki Barfi : A Delicious Traditional Indian Sweet Recipe

Suji ki Barfi, also known as Suji ki Barfi, is a traditional Indian sweet that is not only loved across India but also has its roots deeply embedded in various regional cuisines. Whether it’s Diwali, Holi, or any family celebration, this dessert makes its presence felt at every occasion. Suji, or semolina, forms the base of this delicious treat, making it a popular choice for its simple yet indulgent flavour.

In this blog post, we will dive deep into how to make this mouth-watering dessert, its cultural significance, and why it has remained a favorite for generations.

What is Suji Ki Barfi?

Suji ki Barfi is a rich, melt-in-your-mouth sweet made primarily with suji (semolina), ghee (clarified butter), sugar, and dry fruits. The recipe is simple, yet the result is a perfectly balanced sweet treat that is both satisfying and comforting.

Suji ki Barfi is typically cut into square or diamond shapes, and its golden brown colour comes from the roasted suji mixed with ghee. The texture is soft but firm enough to hold together when sliced, and the fragrance is intoxicating due to the ghee and cardamom.

Though the recipe is easy to prepare, the process of roasting the semolina and getting the right consistency can take a bit of practice. But once perfected, you’ll have a treat that can be enjoyed for any occasion, whether it’s a festival or a simple family gathering.

  Ingredients:

• 10-12 cashews
• 10-12 almonds
• 2tbsp raisins
• 1 tbsp chironji seeds
• 1 cup dry grated coconut
• ½ cup clarified butter
• 3 cup suji ( semolina)
• 2 cup sugar
• 1 cup water
• ½ cup milk powder
• 1 tbsp kewra water
• 1 tbsp cardmom powder

Method:

Step-1 : First of all we will take all the dry fruits and chop them. You can use a chopper or you can also do it with the help of a knife. I will also grate the coconut.

step-2: Now we will take a tray and grease it with ghee and sprinkle chopped dry fruits. When we set barfi in this tray, these dry fruits will look very good.

Step-3 : Now we will take a pan and put ¼ cup ghee in it and turn on the gas flame. When the ghee melts, we will put 3 cups of semolina in it and fry it on low to medium flame for 9-10 minutes till the colour of the semolina becomes light brown. When the semolina is roasted, we will transfer it to a plate.

Step-4: now we will take ¼ cup ghee in the pan, when the ghee melts, add 2 cups of sugar and 1 cup water and melt the sugar on high flame. When the sugar melts, reduce the flame to medium and cook it till it becomes one-string syrup or a honey-like thickness comes in the syrup. Now we will add 1 tsp kewra water and 1 tsp green cardamom powder in the syrup and mix it. Now we will add ½ cup milk powder and keep stirring it on slow flame till all the things are mixed well.

When all the ingredients are mixed well, we will add all the chopped dry fruits and grated coconut into it and mix it well.

Step-5: Now we will add roasted semolina to the upper mixture and keep sautéing on medium flame till the mixture starts to gather in one place. Then understand that our halwa is ready.

Step-6: Now we will put the prepared above mixture in the ghee coated tray and spread it well and when it cools down a bit, we will give it the shape of a barfi. Make sure that the mixture does not cool down completely, otherwise we will not be able to give it the shape because the semolina will become completely hard.

Step-7: Now we will garnish the suji (semolina )barfi with dry fruits and serve it when it cools down.

Why Suji Ki Barfi is So Special

Suji ki Barfi is not just another sweet dish—it has a unique place in the hearts of those who love homemade sweets. There are several reasons why it’s special:

1. Simplicity at Its Best

Unlike many other sweets that require complicated procedures or rare ingredients, Suji ki Barfi uses basic, readily available items. This makes it an easy dish to prepare at home, even for beginners. The combination of suji, ghee, sugar, and dry fruits results in a sweet that is rich but not overwhelming.

2. Rich in Flavor and Texture

The rich texture comes from the roasted suji, which, when combined with ghee, creates a soft, melt-in-the-mouth experience. The addition of cardamom and dry fruits brings out aromatic flavors, while the sugar syrup adds a balanced sweetness.

3. Festive and Traditional

Suji ki Barfi has been passed down through generations and remains a classic favorite for many. It holds a cultural significance, especially in Indian households during major festivals like Diwali, Navratri, and Holi. It’s often prepared to share with friends and family, symbolizing warmth and togetherness.

4. Versatile and Customizable

While the traditional version of Suji ki Barfi is made with just a few ingredients, it can be customized according to personal preferences. You can experiment with different nuts, flavors like rose or kewra water, and even add a bit of chocolate to make it unique.

Health Benefits of Suji Ki Barfi

Although Suji Ki Barfi is a sweet treat, it offers some benefits as well:

1. Rich in Energy: Semolina (suji) is an excellent source of carbohydrates, which provide energy. This makes Suji ki Barfi a great snack, especially during festive celebrations where you need a quick energy boost.
2. Contains Healthy Fats: The ghee used in the recipe provides healthy fats that are beneficial for the body. Ghee is known for its anti-inflammatory properties and is a good source of vitamins like A, D, and E.
3. Nutrient-Rich: The dry fruits added to the barfi provide essential vitamins, minerals, and antioxidants, which contribute to better overall health.
4. Easily Digestible: Semolina is easy to digest and is often recommended for those who have a weak digestive system or are recovering from illness.

Conclusion:

Suji ki Barfi is more than just a sweet dish; it is a reflection of Indian tradition and culinary simplicity. Whether it’s a festival or a regular day, this sweet treat can bring a sense of nostalgia and joy. Its ease of preparation, combined with its rich taste and texture, makes it a perfect dessert for any occasion.

The next time you’re looking for a quick, satisfying sweet, or you want to try your hand at making traditional Indian desserts, Suji ki Barfi is your go-to recipe! So, go ahead, gather your ingredients, and treat yourself and your loved ones to this delicious Indian delight.

suji ki Barfi Nutritional Chart (per serving of 40-50g)

Nutrient	Amount (Approximate)
Calories	170-200 kcal
Carbohydrates	26-30g
Proteins	2-3g
Fats	7-10g
Saturated fats	3-5g
Dietary fiber	0.5-1g
Sugars	10-15g
Sodium	10-20mg
Cholestrole	20-30mg
Calcium	20-30mg
Iron	0.5-1mg
Potassium	40-60mg

Breakdown of Key Nutrients:

1. Calories: The number of calories in Suji ki Barfi mainly comes from the sugar, ghee, and dry fruits. As it’s a rich sweet, it’s slightly high in calories.
2. Carbohydrates: The primary source of carbs is the suji (semolina), which is mostly made of starch, and the sugar syrup.
3. Protein: Semolina has a small amount of protein, but the overall protein content is relatively low in this dessert.
4. Total Fat: Ghee is the main source of fat in Suji ki Barfi. Ghee provides both saturated fat and healthy monounsaturated fat. While it adds richness and flavor, it’s important to consume in moderation.
5. Saturated Fat: Ghee contains a higher proportion of saturated fat, which is typical of most Indian sweets.
6. Cholesterol: The presence of ghee also adds a small amount of cholesterol, though it’s not significant.
7. Fiber: Suji is a refined product, so it doesn’t have much fiber, but the dry fruits (if included) will add a small amount of dietary fiber.
8. Sugar: Suji ki Barfi contains sugar as its main sweetener. The quantity of sugar can be adjusted based on preference, but it remains the largest contributor to the sugar content.
9. Micronutrients: The addition of dry fruits (cashews, almonds, pistachios) provides essential vitamins and minerals like Vitamin E, magnesium, and zinc. The saffron (if used) adds a touch of iron and Vitamin A.
10. Vitamins & Minerals: The barfi offers a small amount of vitamins and minerals, though it’s not a significant source of any specific vitamin or mineral unless additional ingredients like saffron or coconut are added

Note on Portion Size:

The nutritional values above are based on one small piece (approx. 30g) of Suji Ki Barfi. The total calorie count and nutrients may increase with a larger serving size, so it’s always a good idea to keep track of the portion size if you’re watching your calorie intake.

Health Tips:

1. For Lower Calories: You can reduce the amount of ghee or sugar to make it a lighter version of the barfi. Replacing some ghee with unsweetened yogurt or reducing sugar can lower the calorie content.
2. Incorporating More Fiber: Adding extra dry fruits, or using whole wheat semolina (instead of refined suji) can add more fiber to the recipe.
3. For a Vegan Version: Instead of using ghee, you can try coconut oil or any plant-based butter to make it dairy-free.

Even though Suji ki Barfi is a rich dessert, it’s an occasional indulgence that brings joy to any celebration, and in moderation, it can be enjoyed as part of a balanced diet.