Any special moment is considered incomplete without sweets and if we talk about healthy and delicious sweets then there is something else, yes I am talking about dry fruit laddoo which is not only beneficial in taste but also very beneficial for health and when we consume it in winter then it will prove to be even more beneficial for the body. These dry fruit laddoos contain lots of vitamins and minerals which help us to avoid cold. So you must make it in winter and enjoy it.
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Dry Fruit Laddoos: A Healthy Twist to Sweets
Actually laddu is included in our culture like boondi laddoo, gram laddoo, sonth laddoo, fenugreek laddoo which have their own distinct benefits but when it comes to dry fruit laddoo then what to say because along with taste it is full of many essential minerals and proteins which are very beneficial for our immunity, overall body health and trust me it is very very delicious also, you will definitely enjoy it once you eat it! So let us see how to make these tasty dry fruit laddoos.
Recipe for making dry fruit laddoo
If you want to make dry fruit laddoo, you can make it using the method I have mentioned, which is very simple. The ingredients used in this dry fruit laddoo recipe are easily available in every kitchen.
Ingredients:
- Badam (Almonds) – ½ cup
- Cashew Nuts (Kaju) – ½ cup
- Akhrot (Walnuts) – ¼ cup
- Dates (Khajoor) – 10-12 (pitted)
- Kishmish (Raisins) – 2 tbsp
- Desi Ghee – 2 tbsp
- Grated Coconut – ¼ cup (optional, for extra flavor)
- Cardamom Powder – ½ tsp
- Honey – 1-2 tbsp (optional, for sweetness)
Instructions:
Step 1: Chopping the Dry Fruits
First of all we will chop cashews, almonds and walnuts, along with that we will also chop dates so that they combine well with the dry fruits. If you want to add coconut too then you can grate it and add it.
Step 2: Roasting Dry Fruits in Ghee
Now take a pan, add ghee in it and heat it a little, then add all the chopped dry fruits in it and roast it on medium flame till the dry fruits turn lightly brown. It will take about 4-5 minutes.
Step 3: Adding dates and raisins
When the dry fruits turn golden brown, add chopped dates and raisins to it and roast it well for 2-3 minutes. Otherwise, dates will use natural sweetener but if you like more sweetness then you can add honey as well.
Step 4: Adding Cardamom Powder and Coconut
When all these things are roasted well, add cardamom powder and grated coconut and mix. By adding this, your dry fruit laddoos will become even more aromatic and flavourful. You will feel a different aroma in every bite.
Step 5: Make the Laddoo
When the whole mixture cools down a bit, make laddoos from it. If the mixture is too sticky then adjust the consistency by adding some more ghee.
Step 6: Serve And Enjoy!
Once these laddoos are ready, enjoy them with your family and friends. You can make this on festive occasions and add to the joy of the festivities. These dry fruit laddoos are not only healthy but also very tasty.
Health Benefits of Dry Fruit Laddo
This dry fruit laddoo may seem like just a sweet to you, but it has many health benefits too. Let’s see how this laddoo is beneficial for your health.
1. Energy Boost
Dry fruits like almonds, cashews, and walnuts contain healthy fats and proteins, which help in giving energy to the body. You get this energy for a long time, which makes your day active.
2. Rich in Antioxidants
Dry fruits contain antioxidants, which fight the free radicals of the body. They boost immunity and also make the skin healthy.
3. Good for Heart Health
Walnuts and almonds contain omega-3 fatty acids, which are very beneficial for the heart. They regulate cholesterol and also control blood pressure.
4. Improves Digestion
Dates and raisins contain fiber, which improves your digestion. Eating these dry fruit laddoo regularly prevents constipation.
5. Boosts Brain Function
Cashews and almonds contain vitamins and minerals that improve brain function. They help sharpen memory and also improve mental clarity.
6. Helps in Weight Management
Dry fruits contain healthy fats and proteins, which provide long-lasting satiety. This dry fruit laddoo helps you control hunger and also helps in weight management.
7. Good for Skin and Hair
Rich sources of Vitamin E like almonds and walnuts moisturize the skin and promote hair growth. This dry fruit laddoo makes your skin and hair healthy.
Variation:
If you want to add some variety to your dry fruit laddoo, you can try some new twists:
1. Coconut Dry Fruit Laddoo
If you like the flavour of coconut, you can add grated coconut to the dry fruit laddoo. This makes the laddoo a little chewy and flavourful.
2. Makhana Dry Fruit Laddoo
Makhana or fox nuts can also be added to the dry fruit ladoo. This gives the laddoo a crunchy and nutritious texture.
3. Chocolate Dry Fruit Laddoo
If you like the taste of chocolate, you can add some cocoa powder or chocolate chunks. This gives an indulgence and rich flavor to the dry fruit laddoo.
Conclusion
Dry fruit laddoo is a perfect combination of taste and health. These laddoo can be a guilt-free treat for you, which is not only tasty but also beneficial for your health. If you want healthy and tasty options in your diet, then dry fruit laddoo is definitely a must try. It is easy to make and suitable for all age groups. So, make dry fruit laddoo on the next festival and enjoy your health with your friends and family!
Nutritional Chart of Dry Fruit Laddoo:
| Nutrient | Amount |
| Calories | 120-180 kcal |
| protien | 2-3 grams |
| Carbohydrates | 15-25 grams |
| Dietary fibres | 2-4 grams |
| Sugar | 10-15 grams |
| Fats | 5-8 grams |
| Saturated fat | 1-2 grams |
| Cholestrole | 0 mg |
| Sodium | 0-5 mg |
| Potassium | 150-200 mg |
| Calcium | 20-40 mg |
| Iron | 0.7-1.2 mg |
| Vitamin A | 20-30 IU |
| Vitamin C | 1-5 mg |