Dal Gosht – This is one such dish that has made a place in the heart of every South Asian food lover. It has a combination of lentils and meat which gives a feeling of a very comforting food. The rich and flavorful dish that is made by slow-cooking mutton, beef or lamb with lentils is a masterpiece in itself. This dish is made in every household, be it a special occasion or an everyday dinner. If you too want to try this classic dish in your kitchen, then this blog post is for you.
Today we will tell you step-by-step how you can make the perfect Dal Gosht. From ingredients to cooking techniques, we will cover everything in detail, so that you can make a restaurant-level Dal Gosht in your kitchen.
Table of Contents
Ingredients:
- Mutton -½ kg
- Onion -3 (big size) sliced finely
- Curd -50g
- Ginger-Garlic paste -3 tbsp
- Tomato -3 (big size) chopped
- Mint leaves -finely chopped
- Coriender leaves -finely chopped
- Masoor dal (red lentil )-1 cup
- Green chillies -4-5
- Dried red chilli -4-5
- Kasoori methi -1tsp
- Garam masala powder -1tsp
- Turmeric -1tsp
- Red chilli powder -1tsp
- Coriender powder -1tbsp
- Salt -as per requirement
- Oil -as per requirement
- Bottle gourd(lauki) -1(medium size) peeled &chopped
Whole spices:
- Cinnamon stick -3-4
- Black cardmom -1
- Black peppercorn -1tsp
- Clove -6-7
- Bay leaf -2-3
- Star anise (chakri fool) -1
- Cumin seed -1tsp
Preparation Time
- Active Prep Time: 15 minutes
- Cooking Time: 1 hour 30 minutes
- Total Time: 1 hour 45 minutes
Method:
Step-1:preparing mutton gravy
Now we will take a pressure cooker and add mutton, tomatoes, onion, ginger-garlic paste, curd, mint leaves, coriander leaves, add whole spices mentioned above, red chilli, salt, turmeric, coriander powder, red chilli powder. After that we will add 3 tbsp oil and ghee and add ½ cup water as well and mix it well with the help of a spoon. Once it is mixed, we will cover the cooker with a lid and cook it on high flame for 5-6 whistles. When the pressure of the cooker releases on its own, then we will open the cooker and shift our prepared mixture to another pan.
Step-2:Cooking lentil and bottle gourd
Now we will add masoor dal in the same cooker and add 1 cup water and cook till 2 whistles on high flame. When the dal is cooked, we will mash it a little with a spoon. Then in the same we will put bottle gourd and add ½ cup water and cook till 1 whistle on medium to high flame.
Step-3:Mixing mutton gravy and dal mixture
Now we will take a pan, add 2 tbsp oil in it and add sliced onion for tadka. When the onion turns golden brown, we will keep the little amount of brown onion aside for garnishing . Now in it we will add the prepared mutton gravy and fry it well on high flame for 2-3 minutes. After that we will add cooked dal and bottle gourd mixture and mix it well and fry for 2-3 minutes so that all the things get mixed well. Along with that, we will add green chilies, coriander leaves and garam masala powder and give it a final touch. Add 1 cup water and cook it on high flame for 5-7 minutes till the desired consistency is achieved.
Step-4:Garnish & Serve
Now we will finally garnish our cooked dal gosht with brown onion and green coriander leaves and serve it. We will also add some lemon juice to it which will enhance the taste of dal gosht.
Tips for Perfect Dal Gosht
1. Meat Selection: Use tender cuts of meat. Bone-in pieces are best as meat has more flavor.
2. Slow Cooking: Cook Daal Gosht on low heat so that the meat is tender and the flavors meld well.
3. Spices: Balance of spices is very important. Don’t overcook whole spices like cinnamon, cardamom and cloves. They give an aromatic punch to the curry.
4. Consistency: If the curry is a little thin, add some more water and simmer. If it is thick, add some water and adjust.
5. Garnishing: Fresh coriander and a squeeze of lemon juice can make the dish even fresher.
Variations of Dal Gosht
- 1. Vegetable Daal Gosht: You can add spinach, carrots, or potatoes to it. These vegetables will blend well with the dal and meat.
- 2. Spicy Dal Gosht: If you like a spicy dish, you can add more green chilies or red chili flakes.
Conclusion
Dal Gosht is a classic dish that gives comfort and warmth in every bite. This dish is not only rich and flavorful but is also perfect to enjoy with family and friends. Next time when you feel like making something satisfying, do try this recipe. The combination of Dal Gosht with naan or rice is quite satisfying. Enjoy your delicious, hearty meal!
Nutritional Chart for Dal Gosht (Per Serving – 1 Cup)
| Nutrient | Amount |
| Calories | 300-350 Kcal |
| Protein | 25-30g |
| Total Fat | 20-25g |
| Saturated Fat | 8-10g |
| Monounsaturated Fat | 7-8g |
| Polyunsaturated Fat | 1-2g |
| Cholesterol | 50-70mg |
| Carbohydrates | 15-20g |
| Fiber | 5-4g |
| Sugars | 7-6g |
| Sodium | 500-600mg |
| Potassium | 500-700mg |
| Vitamin A | 10-15% of DV |
| Vitamin C | 5-8% of DV |
| Calcium | 30-50mg |
| Iron | 4-6mg |