Fluffy & Nutritious Moong Dal Dhokla Recipe – A Healthy Twist to Traditional Dhokla!

Dhokla – a name that brings instant joy to every Indian food lover! But have you ever tried dhokla made from moong dal (split green gram) instead of the regular besan? If not, you’re missing out on a high-protein, gluten-free version of this classic Gujarati snack.

This Moong Dal Dhokla is not only super soft and spongy but also light on the stomach and rich in nutrition. Whether you’re planning a healthy breakfast, a tea-time snack, or a light dinner, this recipe is a perfect choice!

🌿 Why Choose Moong Dal Dhokla?

✅ High in Protein

✅ Gluten-Free & Vegan

✅ Steamed – Not Fried

✅ Easy to Digest

✅ Perfect for Kids & Adults

🧾 Ingredients:

For the Batter:

• 1 cup yellow moong dal (soaked for 3-4 hours)
• 1 green chili
• 1-inch piece of ginger
• 1 tbsp lemon juice
• ½ tsp turmeric powder
• 1 tsp salt (adjust to taste)
• 1 tsp Eno fruit salt (or ½ tsp baking soda)

For the Tempering:

• 1 tbsp oil
• 1 tsp mustard seeds
• 1 tsp sesame seeds
• A pinch of asafoetida (hing)
• 7-8 curry leaves
• 2 green chilies (slit)
• 2 tbsp chopped coriander leaves (for garnish)

🔪 Step-by-Step Instructions:

1. Prepare the Batter

• Drain the soaked moong dal and blend it with green chili and ginger into a smooth, thick paste using minimal water.
• Transfer the batter into a mixing bowl.
• Add lemon juice, turmeric, and salt. Mix well.

2. Steam the Dhokla

• Grease a dhokla plate or a steel thali.
• Just before steaming, add Eno fruit salt to the batter. Mix gently in one direction.
• Immediately pour the batter into the greased plate and place it in a steamer.
• Steam for 15–20 minutes or until a toothpick inserted comes out clean.
• Let it cool for 5 minutes, then cut into square or diamond pieces.

3. Tempering Time

• Heat oil in a small pan.
• Add mustard seeds, sesame seeds, hing, curry leaves, and green chilies.
• Let them crackle and sizzle.
• Pour this tempering over the dhokla pieces.

4. Garnish and Serve

• Sprinkle chopped coriander on top.
• Serve warm with green chutney or enjoy it as is!

👨‍🍳 Pro Tips for Perfect Dhokla:

• Don’t skip Eno – it gives the dhokla its iconic sponginess.
• Blend the batter thick, not watery.
• Steam on medium flame – high heat may harden the dhokla.
• You can add grated carrots or spinach for a veggie twist!

🧠 Did You Know?

Moong dal is known to boost digestion, promote weight loss, and provide essential nutrients like iron and potassium. By swapping besan with moong dal, you’re giving your traditional dhokla a serious health upgrade!

❓ Frequently Asked Questions (FAQs)

📝 Final Words

Moong Dal Dhokla is more than just a healthy recipe—it’s a modern makeover of a traditional favorite. It satisfies your cravings without compromising your health. Try it today and feel the guilt-free joy in every bite!